Debby and I are working at Starbucks before PBNSG's August Speaker Meeting. Our own Dr. Joel Kahn is presenting tonight. We look forward to hearing about the newest research and his promotion of our dining event ;) Come see us at our table at Groves High School tonight at 6:30. All the information about our beginning transition classes for the rest of year and access to our advanced classes through this site, www.Plant-HealthyGals.com. Looking forward to seeing many of you at the meeting and having an opportunity to share our latest learning opportunities.
This is my all time favorite dessert!!! Rich creamy, quick and easy to make. It is full of wonderful whole food ingredients.
Dreamy Chocolate Ice Cream
3 large bananas (sliced and frozen at least 4 hours)
¾ cup frozen blueberries
1/2 cup nondairy milk (we use unsweetened vanilla almond milk)
4 Tablespoons unsweetened cocoa powder
Place all ingredients in a high speed blender like the Vitamix or a food processor. Blend until smooth and creamy. This will be soft serve consistency. The addition of blueberries makes for a richer chocolate taste as well as a lot of extra antioxidant benefits from the blueberries.
“I can’t say enough about Plant-Healthy Gals; Debby and Denise have become my heroes/friends. I’ve taken 3 of their classes, each class learning new recipes and techniques; I look forward to taking more. Since I started eating Plant-Healthy in February 2016, I’ve reversed my type 2 diabetes and am no longer diabetic. The value and benefit they offer, is priceless. My A1C went from 7.0 to 5.9 in less than 6 months; to date, and a 25 lb. weight loss. My clothes are now 2 sizes too big!”
Plant-Healthy Gals offers help to anyone wanting to empower their health through a plant-rich diet. We are so proud of what Jim has accomplished. He left the pitfalls of the Standard American Diet behind and now is reaping the rewards of “choosing health!”
Debby and I previewed our Label Reading Lesson on Fox 2, Monday, July 25th. Our usual banter made for a fun, but informative tidbit. Check it out: http://www.fox2detroit.com/good-day/181067149-story
Imagine a dairy free…nut free…fat free, but delicious, “Creamy Vegan Cheese Sauce”! We premiered this sauce at Veggie Pails Grand Opening and “wowed” the crowds! “This is amazing…and there isn’t any cheese in it?” Creamy Yukon Gold potatoes provide a low calorie but amazingly tasty cheese sauce for pasta. Add your favorite salsa, and “Wala!” nacho cheese. Fast, affordable and easy, this recipe is requested by our husbands, families and classes. Give it a try and let us know what you think.